About Thomas Hepburn Hypnotherapy
Thomas Hepburn has been assisting people in Glasgow and the West of Scotland with weight loss, smoking cessation, anxiety and stress, fears and phobias, lack of self-esteem, confidence and other negative habits.for over seven years.
Constant worry, that often ill-defined, indeterminate something in the back of the mind can lead to stress, anxiety and insomnia and give rise to panic attacks and phobias and can often (but not always) have its roots in lack of self-esteem (not feeling worthy or good enough) and confidence and can lead to obesity, smoking and to other addictive and negative habits.
Throughout his earlier working life as a Community Development worker, in Glasgow and the West of Scotland, Thomas admits to having suffered from a lack of self-esteem, anxiety, mild depression and was also a smoker and a yo-yo dieter. Having tackled his self-esteem and mild depression through hypnosis, Thomas found it easy to eventually ditch his smoking habit. Thomas was to later take early retirement and retrain as a psychotherapist / hypnotherapist. This was quite appropriate as former community development discipline encourages communities to tackle their issues through their own resources, so does psychotherapy / hypnotherapy assist the individual to access strengths and resources from within themselves.
It soon became apparent to Thomas during his training and subsequent experience that obesity is related not only to poor diet, but to emotional issues and background and Thomas was soon to get off the treadmill that is yo-yo dieting.
Thomas’ experience of tackling his own issues with regard to anxiety, self-esteem, smoking and obesity and the frequent avoidance of must-do tasks has given him the insight and motivation to assist others with similar issues.
Understanding how life can sometimes become an empty void when worry and stress become the norm, leading to sleepless nights, sometimes smoking and obesity, ensures that Thomas obtains satisfaction employing his skills, knowledge and experience helping others to overcome such problems.
For more information on Hypnotherapy and Reiki click here. Alternatively you can contact Thomas to discuss how he can help you.
He will be delighted to discuss with you any issues or concerns you may have and will arrange a no obligation free consultation where you will be able to discuss your issue(s) in depth and you will be able to experience a short period of hypnosis during this time.
Elimination of negative habits and dependency
- Eating disorders
Management of stress related disorders
- Panic attacks
Optimising psychological well-being
Achieving personal growth
- Building/Rebuilding self-esteem
- Building/Rebuilding self-confidence
- Improving sporting performance