This Post first appeared in the Independent Newspaper in an article by Rachel Hosie on the 2/5/20 It comes down to how our brains are programmed RACHEL HOSIE @rachel_hosie Wednesday… read more →
Hypnosis is one of the most effective ways of giving up smoking according to the largest ever scientific comparison of ways of breaking the habit. Willpower it turns out counts… read more →
CONFESSIONS OF A SERIAL DIETER And HOW I LEARNED TO LOSE WEIGHT AND EAT SENSIBLY With Christmas and New Year just a distant memory now, many of us will find… read more →
CONFESSIONS OF A SERIAL DIETER And HOW I LEARNED TO LOSE WEIGHT AND EAT SENSIBLY With Christmas and New Year just a distant memory now, many of us will find… read more →
Ten Tips to Manage Stress and Anxiety Stress and anxiety are survival mechanisms. However when the become pervasive or overwhelming, it would suggest some of our basic needs are not… read more →